*This post may contain affiliate links. This means that I receive a small commission at no additional cost to you make a purchase through a link. Read my disclaimer here.
Hi friends! 👋
I get asked a lot what programs I use, what products I recommend for a cut, what did I buy in my new gym, etc., so I wanted to put together a quick list of links and recommendations below:
RP Diet App
I use (and have had great success!) with the RP Diet App. In a nutshell, it adjusts your macros based on your fitness goals, schedule, weigh-ins, lifestyle and more. I can't recommend it enough, and know if you're serious about your fitness goals and/or weight loss, you'll love it too!
Benefits of the app:
- Plans Your Meals
- Keeps You Alert and Accountable
- Adapts to your Life and Goals
- Gives You Overall Control
Use my discount code JERICKA to save yourself some money!
Click here to join: rp.app/code/JERICKA
Bonus: You can also use my code for an eBook or new tank too! :)
*Purchasing Power Abs (50% OFF!)
I love the Power Abs programming! All are 30 days, require 0 equipment and can be done anywhere. They're also yours once you purchase (not subscription based), so you can do them again and again, or try different levels. Descriptions on each are listed below! If you're stuck deciding, I recommend Power Abs to start. You can't go wrong with any of them though!
Think push-ups on a couch, the most basic ab program for beginners
The Food Scale I Use (Amazon)
The Pocket Food Scale I Use (Amazon)
The Updated Version of the Home Scale I Use (Amazon)
The Crockpot I Use (Amazon)
The Energy Drinks I Drink (Amazon)
The Sparkling Water I Drink (Amazon)
The Meal Prep Containers I Use (Amazon)
The Casein I Use (Amazon)
The Whey Protein I Use (Amazon)
The Cinnamon Bun Seasoning I Use (Amazon)
The Donut Seasoning I Use (Amazon)
The Italian Seasoning I Use (Amazon)
Rogue Fitness is where most of my items are from:
Tone, strengthen and define your legs
A great addition to any of the Power Abs programs!
Get ready to take your abs to a whole new level with Patch!
Tighten, strengthen and define your legs using a band!
High intensity FULL BODY program, in just 10 minutes a day!
Build strength and muscle, in just 10 minutes a day!
NEW! Low Impact PHIIT (Full body, no jumping)
NEW! Super PHIIT
NEW! Moms Bundle PowerAbs for Moms, PHIIT Mom and PowerAbs in the Kitchen
NEW! Best Sellers Bundle PowerAbs, PHIIT, PowerGlutes
NEW! Strength Builder Bundle PHIIT Strength, Summer PowerArms and PowerGlutes Plus
NEW! 21Strong 21 strong workouts (10 minute working on specific body part, one minute rest, followed by 10 minute high-intensity burn)
Click here to purchase: https://powerabs.shop/Jericka
Are you energetic, positive, driven and committed?
Click here to sign up to be a Power Abs Ambassador. Let them know Jericka sent you!
*My Personal Fat Loss Diet Phase and Maintenance Must Have's
The Food Scale I Use (Amazon)
The Pocket Food Scale I Use (Amazon)
The Updated Version of the Home Scale I Use (Amazon)
The Crockpot I Use (Amazon)
The Energy Drinks I Drink (Amazon)
The Sparkling Water I Drink (Amazon)
The Meal Prep Containers I Use (Amazon)
The Casein I Use (Amazon)
The Whey Protein I Use (Amazon)
The Cinnamon Bun Seasoning I Use (Amazon)
The Donut Seasoning I Use (Amazon)
The Italian Seasoning I Use (Amazon)
*Products I Have in My Home Gym
Stainless Steel Bella Bar (Rogue Fitness)
Half Rack (Rogue Fitness)
Dumbbells (Rogue Fitness)
Games Box (Rogue Fitness)
Echo GHD (Rogue Fitness)
Bumper Plates (Rogue Fitness)
Barbell Collars (Magnetic Clips) (Rogue Fitness)
Olympic Plates 10 lbs & 5 lbs (Rogue Fitness)
Items I also purchased from Amazon:
Squat Pad (Amazon)
Gym Chalk (Amazon)
Exercise Posters (Amazon)
Hand Grips (Amazon)
Gym Bag (Amazon)
Air Pods Pro (Amazon)
Theragun Elite (Amazon)
Wall Ball (Amazon)
Connect on Facebook
Connect on Instagram
Connect on Pinterest
Connect on Twitter
Join My Women's Accountability Group! (Not program specific, all are welcome!)
Feel free to contact me if you have any questions on any of the products I use and recommend above. I'd love to help!
*Disclaimer
This page contains several affiliate advertising programs. This means that if you click and make a purchase through certain links on this site, at no additional cost to you, I may make a commission from that purchase. As always, all opinions are my own. Content remains the single most important aspect of this site, and affiliates are not given preferential treatment.
This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Squat Pad (Amazon)
Gym Chalk (Amazon)
Exercise Posters (Amazon)
Hand Grips (Amazon)
Gym Bag (Amazon)
Air Pods Pro (Amazon)
Theragun Elite (Amazon)
Wall Ball (Amazon)
Skip to a Specific Blog Post
Connect with me to Never Miss a Discussion
Connect on Facebook
Connect on Instagram
Connect on Pinterest
Connect on Twitter
Join My Women's Accountability Group! (Not program specific, all are welcome!)
Feel free to contact me if you have any questions on any of the products I use and recommend above. I'd love to help!
*Disclaimer
This page contains several affiliate advertising programs. This means that if you click and make a purchase through certain links on this site, at no additional cost to you, I may make a commission from that purchase. As always, all opinions are my own. Content remains the single most important aspect of this site, and affiliates are not given preferential treatment.
This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Please view my full disclaimer and terms of use for more information.
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