Links and Product Recommendations

Monday, January 18, 2021

*This post may contain affiliate links. This means that I receive a small commission at no additional cost to you make a purchase through a link. Read my disclaimer here.






Hi friends! 👋 

I get asked a lot what programs I use, what products I recommend for a cut, what did I buy in my new gym, etc., so I wanted to put together a quick list of links and recommendations below:

RP Diet App


I use (and have had great success!) with the RP Diet App. In a nutshell, it adjusts your macros based on your fitness goals, schedule, weigh-ins, lifestyle and more. I can't recommend it enough, and know if you're serious about your fitness goals and/or weight loss, you'll love it too!

Benefits of the app:

  • Plans Your Meals
  • Keeps You Alert and Accountable
  • Adapts to your Life and Goals
  • Gives You Overall Control 

Use my discount code JERICKA to save yourself some money!

Click here to join: rp.app/code/JERICKA 

Bonus: You can also use my code for an eBook or new tank too! :) 

*Purchasing Power Abs (50% OFF!)


I love the Power Abs programming! All are 30 days, require 0 equipment and can be done anywhere. They're also yours once you purchase (not subscription based), so you can do them again and again, or try different levels. Descriptions on each are listed below! If you're stuck deciding, I recommend Power Abs to start. You can't go wrong with any of them though! 

Intro to Power Abs    
Think push-ups on a couch, the most basic ab program for beginners

Power Abs 
The original (and most popular!) program

Power Abs 2.0 
Extension of the original Power Abs program

Power Abs for Moms 
Postpartum program

Summer Power Abs 
Specialty program

Extreme Power Abs
Advanced specialty program

Power Abs in the Kitchen (Cookbook)
The Cookbook that goes with it all 

NEW! Power Glutes
Tighten, firm and lift your glutes

Click here to purchase: https://powerabs.shop/Jericka






*My Personal Fat Loss Diet Phase and Maintenance Must Have's



The Food Scale I Use (Amazon)

The Pocket Food Scale I Use (Amazon)

The Updated Version of the Home Scale I Use (Amazon)

The Crockpot I Use (Amazon)

The Energy Drinks I Drink (Amazon)

The Sparkling Water I Drink (Amazon)

The Meal Prep Containers I Use (Amazon)

The Casein I Use (Amazon)

The Whey Protein I Use (Amazon)

The Cinnamon Bun Seasoning I Use (Amazon)

The Donut Seasoning I Use (Amazon)

The Italian Seasoning I Use (Amazon)


*Products I Have in My Home Gym



Squat Pad (Amazon)

Gym Chalk (Amazon)

Exercise Posters (Amazon)

Hand Grips (Amazon)

Gym Bag (Amazon)

Air Pods Pro (Amazon)

Theragun Elite (Amazon)

Wall Ball (Amazon)


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Feel free to contact me if you have any questions on any of the products I use and recommend above. I'd love to help!







*Disclaimer

This page contains several affiliate advertising programs. This means that if you click and make a purchase through certain links on this site, at no additional cost to you, I may make a commission from that purchase. As always, all opinions are my own. Content remains the single most important aspect of this site, and affiliates are not given preferential treatment.

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