Macro Egg Breakfast for One

Saturday, December 26, 2020

Breakfast has always been one of my favorite meals! You can be certain that I'm never missing the first meal of the day. Recently, it's been all about eggs! I love eggs, because it's really easy to throw in a bunch of egg whites and still have it taste good! It's also very macro friendly, and you can substitute here or there if you want to throw in bacon, veggies, etc. 😍

How I Make My Egg Breakfast

I first spray the pan, and stick it right on the scale. I've learned that this cuts down on dishes and time to get it to the stove. I highly recommend you do the same!

Next, I start with the egg whites to make sure I have the right amount. It takes up most of the pan, so don't be alarmed if they are new to you. 

Then I add my token egg (darn fats won't allow for more)!

From here I switch it up with seasonings, but I always add a dash of salt, flip them and add a sprinkle of cheese at the end. I also double toast my English Muffins. They taste better that way since I don't have enough fats for regular butter generally.

Macro Egg Breakfast for One

- Egg Whites
- One Egg
- Salt/Pepper
- Sprinkle of Cheese
- English Muffin
- I Can't Believe It's Not Butter Spray

That's it! Start with the whole egg and adjust your egg whites, cheese and carbs accordingly.

Sample Breakfast with My Current Macros (as an example)

P: 30g
F: 10g
C: 35g

Cheese                        0.7oz
Eggs (whole)             1.8oz
Eggs (whites)             5.1oz
English Muffins         1.9 oz

This has been my go-to breakfast for so many mornings that I can do this one in my sleep. Let me know if you decide to give it a try!

Post a Comment