Easy Post Workout Meal Idea! (Fat Loss Diet Phase/Maintenance)

Tuesday, January 12, 2021

Easy post workout meal idea diet weight loss cut maintenance

It's no secret (especially if you're viewing my Instagram), that my absolute favorite post workout meal is Greek Yogurt. I look forward to it every single day! It started as the only meal that had the most protein/carbs/fats, and quickly became my go-to in order to keep myself on track. Bonus, I come home and go straight back to work, so this one is easy to make without any meal prep!

Easy Post Workout Meal Idea! (Fat Loss Diet Phase/Maintenance)

How I Make My Yogurt Bowl

I of course start with adding the yogurt to my bowl. Easy! Then I sprinkle my seasonings, usually Cinnabon Roll Seasoning (sometimes Chocolate Donut). 😋 Then goes on the honey, then Honey Oat Granola, followed by all the fruit toppings.

From here I really switch it up. Sometimes I'll do an English Muffin (with I Can't Believe It's Not Butter Spray and Cinnabon Roll Seasoning), sometimes I do this on half of a pita bread slice. Sometimes I pair it all with salty almonds. It really depends on the day and what I have in the kitchen.

Easy Post Workout Meal Idea! (Fat Loss Diet Phase/Maintenance)

What I Love About Greek Yogurt for my Post Workout Meal

  • Easy to make without meal prep
  • Easy for any macros
  • High protein
  • Allows for many different types of carb pairings

Go ahead and give this one a try and let me know what you think in the comments! 

1 comment

  1. Looks so yummy I'm even tempted to workout and have this after :)